DOMS wanes

Today was a good run! Decided to step it up a bit with some intervals. All went well and didn't feel a twinge until the last quarter mile. I made sure to stretch a lot afterwards. I also walked a quarter mile between each mile. I think rehabbing my hams is going better than expected. Tomorrow, I have a pace run. The goal is 9 minutes per mile or better for 1 hour. This is pretty speedy for me, but I am going to try my best! I will have to keep an eye on my heart rate and watch my leg muscles. I push, but pushing too hard leads to injury. Better to be smart about it.