Received information from Starbucks on the ingredients of the Java Chip Frap. Just as I suspected: the chocolate chips include some cookies and have "unbleached unenriched white flour" in them. Explains the tummy ache, headache and 2 pound weight gain (my intestines bloat from the dying of the celia). Ugh! Just another thing I have to take off my treat list.
Today was a great run! 4 miles in 38:25. Tomorrow is cross training and I am very glad. Had a little ham trouble this morning. Tomorrow will be slow uphill and stair climbing, with a lot of stretching. Saturday is a rest day. Sunday, the long run. Hoping to make an hour.